Training Tips
Venue:    Red Line Ave & Saratoga Street, Alameda, CA
           
Attention:    Outdoor venue! Individual foam mats are recommended!
           
  •  RMA Systema breath & body work
  •  Tissues impact, bodyweight & percussive massage
 
  •  Express recovery & rejuvenation
  •  Practical methods of instant & cumulative tension relief
           
Instructor: Sergey Makarenko
     
           
For inquiries & PayPal registration: russianmartialart@norcalsystema.com & Norcal Systema instructors directly.
       
Registration schedule:
  Before 07.21.2018
After 07.21.2018
  •  General registration (+18 years old only)
 
$ 75.00
$ 150.00
  •  Norcal Monthly June 2018 partricipants
 
$ 50.00
$ 150.00
  •  Registration form is available for download here
       
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