Training Tips
Venue:    Family Martial Arts Center, 320-D Tesconi Circle, Santa Rosa, CA 95401 CA
           
  •  Systema breath & body work to reduce specific stress
  •  Tissues impact, bodyweight & percussive massage
 
  •  Express recovery & rejuvenation
  •  Practical methods of instant & cumulative tension relief
           
    Attention! Mandatory COVID Waiver is here for download:
           
Instructor:  Sergey Makarenko
     
           
For inquiries & PayPal registration: russianmartialart@norcalsystema.com & Norcal Systema instructors directly.
       
Registration schedule:
  Before 06.19.2021
After 06.19.2021
  •  General registration (+18 years old only)
 
$ 80.00
$ 150.00
  •  Norcal Monthly May 2021 participants
 
$ 50.00
$ 150.00
  •  Registration form is available for download here
       
Copyright © 2005 Norcal Systema | Terms of Use