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Forthcoming events & schedule updates
April 24
Norcal Systema Monthly
Santa Rosa, CA
Learn the way of the Russian Sword!
B
asics & variables of cossack shashka applications
.
Recovering natural mobility for combative skills
.
Enhanced tension control in bare hands striking.
Hidden qualities of cossack blades.
May 29
Norcal Systema Monthly
Santa Rosa, CA
Systema for handgun training.
Fundamentals & v
ariables
of p
oint
shooting
.
T
raining methodology for
instinctive accuracy
.
W
eapon retention vs disarming: chess or poker?!
Stress
impact reduction
&
adaptive
mobility
June 26
Norcal Systema Monthly
Santa Rosa, CA
Breath & Body work for firearm practitioners
Systema breath & body work
to reduce specific stress effects
Express recovery & rejuvenation
from stress induced tension
Tissues impact, bodyweight & percussive massage
Practical methods of instant & cumulative tension relie
f
