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Forthcoming events & schedule updates
Ma
y
27
Norcal Systema Monthly
Sacramento, CA
Joints manipulations: Assisted communication
D
ynamic joints & limbs incapacitation.
Intuitive &
improvisational control of opponent.
Effective & unrestricted joint lock defense.
Personalized techniques without memorization.
J
une
24
Norcal Systema Monthly
Sacramento, CA
F
ists & Blades: Anatomy of Efficiency
S
ystema strikes. Confidence & variables.
E
dge weapon defense. Bare hands response.
R
ationalization of intuitive reactions & effective opponent control.
E
fficient mobility for surviving armed attack.
J
uly
2
9
Norcal Systema Monthly
Sacramento, CA
Combative body & breath work
RMA Systema breath
& body
work
.
P
ractical stress adaptation & pain control.
E
xpress recovery & rejuvenation.
Reduction of instant & cumulative tension.
