Training Tips
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Forthcoming events & schedule updates
   
           
November 25
  Norcal Systema Monthly
Sacramento, CA
 
 
Strikes: Subtle power. Healing devastation.  
  •  Delivering & receiving strikes for fighting & for healing.
  •  Hit different. Eliminate fear of hitting & being hit hard.
  •  Pinpoint accuracy. Subtle & efficient opponent control.
  •  Learn tremendous variety of strikes & their applications.
 
         
December 30
  Norcal Systema Monthly
Sacramento, CA
   
 
Movement as Defense
  •  Fundamentals of intuitive survival in physical conflict.
  •  Environment awareness & situational control
  •  Unrestricted improvisational response.
  •  Multiple opponents confrontation
 
         
January 27
  Norcal Systema Monthly
Rocklin, CA
   
 
Combative body & breath work
  •  Practical stress adaptation & pain control.
  •  Express recovery & rejuvenation.
  •  Reduction of instant & cumulative tension.