Copyright © 2005 Norcal Systema |
Terms of Use
Forthcoming events & schedule updates
A
pril 28
Norcal Systema Monthly
Santa Rosa, CA
Combative body & breath work
Fundamentals of universal & intuitive breathwork.
P
ractical stress adaptation & pain control.
E
xpress recovery & rejuvenation.
Reduction of instant & cumulative tension.
M
ay
26
Norcal Systema Monthly
Rocklin, CA
Joints manipulations
Dynamic joints & limbs destruction
Eff
e
ctive opponent(s)
control & incapacitation
Intuitive improvisational response to attack
Effective & unrestricted joint locks defense
J
une
3
0
Norcal Systema Monthly
Rocklin, CA
F
ists & Blades: Anatomy of Efficiency
S
ystema strikes. Confidence & variables
Edged weapon defense. Bare hands response
R
ationalization of intuitive reactions & effective opponent control
E
f
ficient mobility for surviving weapon attack
