Training Tips
Venue:      International Gymnastics Centre.  1260 Triangle Court, West Sacramento, CA 95605
           
  •  Systema strikes & punches. Bare fist work fundamentals.
  •  Gentle & not (fist): controlling, incapacitating, energising.
 
  • Contact fear. Surviving fist fight with confidence.
  • 'Deep sea fishing'. Effective tension manipulation.
     
Instructor: Sergey Makarenko
           
For inquiries & PayPal registration: russianmartialart@norcalsystema.com & Norcal Systema instructors directly.
       
Registration schedule:
  Before 02.11.2017
After 02.11.2017
  •  General registration (+18 years old only)
 
$ 75.00
$ 150.00
  •  January 2017 Norcal Monthly participants
 
$ 50.00
$ 150.00
  •  Registration form is available for download here
       
Copyright © 2005 Norcal Systema | Terms of Use