Training Tips
Venue:      International Gymnastics Centre.  1260 Triangle Court, West Sacramento, CA 95605
  •  RMA Systema breath & body work
  •  Tissues impact, bodyweight & percussive massage
 
  •  Express recovery & rejuvenation
  •  Practical methods of instant & cumulative tension relief
Instructor: Sergey Makarenko
     
For inquiries & PayPal registration: russianmartialart@norcalsystema.com & Norcal Systema instructors directly.
       
Registration schedule:
  Before 10.22.2016
After 10.22.2016
  •  General registration (+18 years old only)
 
$ 75.00
$ 150.00
  •  September 2016 Norcal Monthly participants
 
$ 50.00
$ 150.00
  •  Registration form is available for download here
       
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