Training Tips
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Forthcoming events & schedule updates
   
           
September 28
  Norcal Systema Monthly
Rocklin, CA
 
 
Art of Contact: Surviving Armed Conflict
  •  Natural & optimal mobility in 'hand-to-hand' contacts.
  •  Rationalization of intuitive reactions.
  •  Proactive & efficient situational safety.
  •  Edged weapon defense.
 
         
October 26
  Norcal Systema Monthly
Rocklin, CA
   
 
Combative body & breath work
  •  Fundamentals of universal & intuitive breathwork.
  •  Practical stress adaptation & pain control.
  •  Express recovery & rejuvenation.
  •  Reduction of instant & cumulative tension.
 
         
November 30
  Norcal Systema Monthly
Santa Rosa, CA
   
 
Power of precision
  •  Precision & optimal mobility in 'hand-to-hand' contacts.
  •  Pinpoint accuracy. Subtle & effective control of an attacker.
  •  Rationalization of intuitive reactions.
  •  Proactive & efficient situational safety.