Training Tips
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Forthcoming events & schedule updates
   
           
January 27
  Norcal Systema Monthly
Santa Rosa, CA
 
 
Combative body & breath work
  •  Fundamentals of universal & intuitive breathwork.
  •  Practical stress adaptation & pain control.
  •  Express recovery & rejuvenation.
  •  Reduction of instant & cumulative tension.
 
         
February 24
  Norcal Systema Monthly
Rocklin, CA
   
 
Structure manipulations
  •  Intelligent manipulation of opponent structure
  •  Effective opponent(s) control & incapacitation
  •  Intuitive improvisational response to attack
  •  Unrestricted engagement & reliable defense
 
         
March 31
  Norcal Systema Monthly
TBA
   
 
Power of precision
  •  Precision in 'hand-to-hand' contacts
  •  Optimal force application in a physical confrontation
  •  Intuitively rationalized threat response
  •  Enhanced stress control & situational awareness