Training Tips
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Forthcoming events & schedule updates
   
           
July 28
  Norcal Systema Annual
Alameda, CA
 
 
Combative body & breath work
  •  Fundamentals of universal & intuitive breathwork.
  •  Practical stress adaptation & pain control.
  •  Express recovery & rejuvenation.
  •  Reduction of instant & cumulative tension.
 
         
August 25
  Norcal Systema Monthly
Santa Rosa, CA
   
 
Power of Precision
  •  Precision in 'hand-to-hand' contacts
  •  Optimal force application in physical confrontation
  •  Intuitively rationalized response.
  •  Enhanced stress control & situational awareness
 
         
September 29
  Norcal Systema Monthly
Rocklin, CA
   
 
Strikes: Art of Contact
  •  Systema strikes & punches. Unlimited applicability.
  •  Precision targeting. Fine tuned force delivery.
  •  Rationalization of intuitive reactions & effective opponent control
  •  Universal response to physical conflict resolution.