Training Tips
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Forthcoming events & schedule updates
   
         
May 27
  Norcal Systema Monthly
Sacramento, CA
 
  Joints manipulations: Assisted communication
  •  Dynamic joints & limbs incapacitation.
  •  Intuitive & improvisational control of opponent.
  •  Effective & unrestricted joint lock defense.
  •  Personalized techniques without memorization.
 
       
June 24
  Norcal Systema Monthly
Sacramento, CA
   
  Fists & Blades: Anatomy of Efficiency
  •  Systema strikes. Confidence & variables.
  •  Edge weapon defense. Bare hands response.
  •  Rationalization of intuitive reactions & effective opponent control.
  •  Efficient mobility for surviving armed attack.
 
       
July 29
  Norcal Systema Monthly
Sacramento, CA
   
  Combative body & breath work
  •  RMA Systema breath & bodywork.
  •  Practical stress adaptation & pain control.
  •  Express recovery & rejuvenation.
  •  Reduction of instant & cumulative tension.