Training Tips
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Forthcoming events & schedule updates
   
         
         
November 26
  Norcal Systema Monthly
Sacramento, CA
 
  Blade work unlimited
  •  Fundamentals of intuitive blade work.
  •  Effective control & incapacitation of armed opponent.
  •  Efficiency of improvisational response to blade attack.
  •  Unrestricted engagement & effective defense.
 
       
December 17
  Norcal Systema Monthly
Sacramento, CA
 
  Strikes/Kicks: Essentials/Variables
  •  Systema strikes & kicks. Fundamentals & variables.
  •  Confident receiving & controlled force delivery.
  •  Rationalization of intuitive reactions & effective opponent control.
  •  Efficient mobility for reliable resolution of physical conflict.
 
       
January 28
  Norcal Systema Monthly
Sacramento, CA
 
  Combative body & breath work
  •  RMA Systema breath & bodywork.
  •  Practical stress adaptation & pain control.
  •  Express recovery & rejuvenation.
  •  Reduction of instant & cumulative tension.