Training Tips
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Forthcoming events & schedule updates
   
         
         
January 28
  Norcal Systema Monthly
Sacramento, CA
 
  Combative body & breath work
  •  RMA Systema breath & bodywork.
  •  Practical stress adaptation & pain control.
  •  Express recovery & rejuvenation.
  •  Reduction of instant & cumulative tension.
 
       
February 18
  Norcal Systema Monthly
Sacramento, CA
 
  Strikes: Essential Necessity
  •  Systema strikes & punches. Fundamentals of bare fist work.
  •  Gentle & not (fist): controlling, incapacitating, energizing.
  •  Contact fear. Surviving fist fight with confidence.
  •  'Deep sea fishing'. Efficient tension manipulation.
 
       
March 25
  Norcal Systema Monthly
Sacramento, CA
 
  Strikes: Art of Contact
  •  Systema strikes & punches. Unlimited applicability.
  •  Precision targeting. Fine tuned force delivery.
  •  Rationalization of intuitive reactions & optimized mobility.
  •  Universal response for a physical conflict resolution.