Training Tips
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Forthcoming events & schedule updates
   
         
         
September 24
  Norcal Systema Monthly
Sacramento, CA
 
  Joints manipulations
  •  Dynamic joints & limbs destruction.
  •  Effective control & incapacitation of an attacker.
  •  Intuitive & improvisational response to an attack.
  •  Efficient & unrestricted joint locks defense.
 
       
October 16
  Norcal Systema Annual
Sacramento, CA
 
  Fists & blades: Path to proficiency
  •  Systema strikes. Confidence & variables.
  •  Edge weapon defense. Bare hands response.
  •  Rationalization of intuitive reactions & effective opponent control.
  •  Efficient mobility for surviving weapon attack.
 
       
October 30
  Norcal Systema Monthly
Sacramento, CA
 
  Combative body & breath work
  •  RMA Systema breath & bodywork.
  •  Practical stress adaptation & pain control.
  •  Express recovery & rejuvenation.
  •  Reduction of instant & cumulative tension.