Training Tips
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Forthcoming events & schedule updates
   
           
March 30
  Norcal Systema Monthly
Rocklin, CA
   
 
Strikes & Kicks: Essentials & Variables
  •  Fundamentals of Systema striking & kicking.
  •  Confident receiving & controlled force delivery.
  •  Rationalization of intuitive reactions.
  •  Effective 'force-on-force' situational control.
 
         
April 27
  Norcal Systema Monthly
Santa Rosa, CA
   
 
Awareness -  Speed - Power
  •  Teach your body to sense danger.
  •  Study your awareness & reactions to danger.
  •  Practice to improve your chances of survival.
  •  Discover & access power sources training & fighting.
 
         
May 25
  Norcal Systema Monthly
Rocklin, CA
 
 
Combative body & breath work
  •  Fundamentals of universal & intuitive breathwork.
  •  Practical stress adaptation & pain control.
  •  Express recovery & rejuvenation.
  •  Reduction of instant & cumulative tension.