Training Tips
Copyright © 2005 Norcal Systema | Terms of Use
Forthcoming events & schedule updates
   
         
March 25
  Norcal Systema Monthly
Sacramento, CA
 
  Strikes: Art of Contact
  •  Systema strikes & punches. Unlimited applicability.
  •  Precision targeting. Fine tuned force delivery.
  •  Rationalization of intuitive reactions & optimized mobility.
  •  Universal response for a physical conflict resolution.
 
       
April 29
  Norcal Systema Monthly
Sacramento, CA
 
  Combative body & breath work
  •  RMA Systema breath & bodywork.
  •  Practical stress adaptation & pain control.
  •  Express recovery & rejuvenation.
  •  Reduction of instant & cumulative tension.
 
       
May 27
  Norcal Systema Monthly
Sacramento, CA
 
  Joints manipulations: Assisted communication
  •  Dynamic joints & limbs incapacitation.
  •  Intuitive & improvisational control of opponent.
  •  Effective & unrestricted joint lock defense.
  •  Personalized techniques without memorization.