Training Tips
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Forthcoming events & schedule updates
   
           
January 26
  Norcal Systema Monthly
Rocklin, CA
 
 
Parameters of power
  •  From tension & force to subtle supremacy.
  •  True self awareness - discovering power from within.
  •  Understanding & sensing opponent before his attack.
  •  Pinpoint accuracy. Subtle & efficient opponent control.
 
         
February 23
  Norcal Systema Monthly
Rocklin, CA
   
 
Combative body & breath work
  •  Fundamentals of universal & intuitive breathwork.
  •  Practical stress adaptation & pain control.
  •  Express recovery & rejuvenation.
  •  Reduction of instant & cumulative tension.
 
         
March 30
  Norcal Systema Monthly
Rocklin, CA
   
 
Strikes & Kicks: Essentials & Variables
  •  Fundamentals of Systema striking & kicking.
  •  Confident receiving & controlled force delivery.
  •  Rationalization of intuitive reactions.
  •  Effective 'force-on-force' situational control.