Training Tips
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Forthcoming events & schedule updates
   
           
April 28
  Norcal Systema Monthly
Santa Rosa, CA
 
 
Combative body & breath work
  •  Fundamentals of universal & intuitive breathwork.
  •  Practical stress adaptation & pain control.
  •  Express recovery & rejuvenation.
  •  Reduction of instant & cumulative tension.
 
         
May 26
  Norcal Systema Monthly
Rocklin, CA
   
 
Joints manipulations
  •  Dynamic joints & limbs destruction
  •  Effective opponent(s) control & incapacitation
  •  Intuitive improvisational response to attack
  •  Effective & unrestricted joint locks defense
 
         
June 30
  Norcal Systema Monthly
Rocklin, CA
   
 
Fists & Blades: Anatomy of Efficiency
  •  Systema strikes. Confidence & variables
  •  Edged weapon defense. Bare hands response
  •  Rationalization of intuitive reactions & effective opponent control
  •  Efficient mobility for surviving weapon attack